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Does Skipping Breakfast Impact Menstrual Health? A Review for Dietitians
The relationship between nutrition and reproductive health is well established, but some research suggests that when food is consumed...
Niloufar Deilami
May 29, 20255 min read


Prenatal Vitamins and Folate: Navigating the Folic Acid versus Methylfolate Controversy
When it comes to prenatal vitamins, few topics are as polarizing as the debate over folic acid versus 5-methyltetrahydrofolate (5-MTHF)....
Niloufar Deilami
Mar 3, 202510 min read


The Role of Date Fruit in Labor: Evidence-Based Insights for Dietitians
Date fruit ( Phoenix dactylifera L.), often referred to as the “tree of life” in Middle Eastern traditions, has been consumed for...
Niloufar Deilami
Mar 3, 20254 min read


Choline in Pregnancy: Evidence-Based Insights for Dietitians
Choline is a vital nutrient during pregnancy, essential for fetal brain development, maternal health, and prevention of neural tube...
Niloufar Deilami
Mar 3, 20254 min read
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