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Does Skipping Breakfast Impact Menstrual Health? A Review for Dietitians
The relationship between nutrition and reproductive health is well established, but some research suggests that when food is consumed...
Niloufar Deilami
May 295 min read


Prenatal Vitamins and Folate: Navigating the Folic Acid versus Methylfolate Controversy
When it comes to prenatal vitamins, few topics are as polarizing as the debate over folic acid versus 5-methyltetrahydrofolate (5-MTHF)....
Niloufar Deilami
Mar 310 min read


The Role of Date Fruit in Labor: Evidence-Based Insights for Dietitians
Date fruit ( Phoenix dactylifera L.), often referred to as the “tree of life” in Middle Eastern traditions, has been consumed for...
Niloufar Deilami
Mar 34 min read


Choline in Pregnancy: Evidence-Based Insights for Dietitians
Choline is a vital nutrient during pregnancy, essential for fetal brain development, maternal health, and prevention of neural tube...
Niloufar Deilami
Mar 34 min read


The Role of Spearmint in Managing PCOS Symptoms: A Review for Dietitians
Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder. It is marked by excess androgens (testosterone, androstenedione,...
Niloufar Deilami
Mar 32 min read


Probiotics and PCOS: The Emerging Connection, A Review for Dietitians
Polycystic ovary syndrome (PCOS) is a common endocrine disorder affecting 8-13% of reproductive-aged individuals worldwide. It is...
Niloufar Deilami
Mar 34 min read


The Role of Vitamin B6 in Premenstrual Syndrome (PMS): Evidence-Based Insights for Dietitians
Premenstrual Syndrome (PMS) can significantly affect the quality of life in women and people who menstruate. Nutrition interventions,...
Niloufar Deilami
Mar 34 min read


Understanding Phytoestrogens and Menopause Hot Flashes: A Guide for Dietitians
Vasomotor symptoms (VMS) such as hot flashes and night sweats are among the most common and disruptive experiences for individuals going...
Niloufar Deilami
Mar 38 min read


Intentional Weight Loss During Lactation: Recommendations for Dietitians
Supporting postpartum breast/chest feeding clients in balancing energy needs and milk supply can be a complex challenge for dietitians. ...
Niloufar Deilami
Mar 34 min read


Does Inositol Help Prevent Gestational Diabetes: A Review for Dietitians
Gestational diabetes mellitus (GDM), a form of glucose intolerance diagnosed in pregnancy. Uncontrolled GDM poses risks for both mother...
Niloufar Deilami
Mar 34 min read


Low-Carbohydrate Diets in Gestational Diabetes: A Summary of the Evidence for Dietitians
Gestational diabetes mellitus (GDM) is a form of glucose intolerance first diagnosed during pregnancy. GDM develops due to increasing...
Niloufar Deilami
Mar 36 min read


Soy and Fertility: What Every Dietitian Should Know
Soy is widely recognized for its nutritional benefits, including its high protein content and versatility, but its impact on hormones has...
Niloufar Deilami
Mar 35 min read


Dairy and Fertility: An Evidence-Based Overview for Dietitians
Fertility is influenced by a combination of genetic, lifestyle, and dietary factors. Among modifiable factors, diet—particularly dairy...
Niloufar Deilami
Mar 34 min read


The Role of Dietary Fibre in Managing Endometriosis: Evidence and Practical Insights for Dietitians
Endometriosis is a chronic inflammatory condition characterized by the presence of ectopic endometrial tissue—tissue similar to the...
Niloufar Deilami
Mar 33 min read


Beyond Survival: Understanding How Breast Cancer Can Impact Survivors' Relationship with Food
Breast cancer is the most common cancer among women worldwide, and advancements in treatment have significantly improved survival rates. ...
Niloufar Deilami
Mar 33 min read


The Role of Nutrition in the Prevention and Management of Urinary Tract Infections (UTIs)- A Review for Dietitians
Urinary Tract Infections (UTIs) are uncomfortable, painful and can be disruptive to daily life. Approximately 50–60% of women and...
Niloufar Deilami
Mar 14 min read
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